Classes & Workshops
Restorative Yoga
Private Restorative Yoga Session- Package
Private Restorative Yoga Session- Package
Restorative yoga gently releases tension, improves flexibility and posture, and supports healthy joints without strain. Through deep relaxation and supported poses, it enhances circulation, lowers stress markers, and activates the parasympathetic nervous system, helping the body shift into healing mode. This calming practice reduces infl
Restorative yoga gently releases tension, improves flexibility and posture, and supports healthy joints without strain. Through deep relaxation and supported poses, it enhances circulation, lowers stress markers, and activates the parasympathetic nervous system, helping the body shift into healing mode. This calming practice reduces inflammation, supports hormonal balance, improves sleep, strengthens the immune system, and fosters mindful body awareness—leaving you feeling balanced, rejuvenated, and deeply at ease.
Private Restorative Yoga Session- Package
Private Restorative Yoga Session- Package
Private Restorative Yoga Session- Package
Experience deep relaxation and healing with our Private Restorative Yoga Session Package. Our skilled instructors will guide you through personalized poses for ultimate rejuvenation. 5 Sessions at a reduced rate of $50.00 per hour
Private Yoga Nidra with Soundbath
Private Restorative Yoga Session- Package
Private Yoga Nidra with Soundbath
What Yoga Nidra Is
Yoga Nidra, often referred to as “yogic sleep,” is a guided meditation practice that induces a state of deep relaxation while maintaining conscious awareness. Practiced lying comfortably on the back, Yoga Nidra systematically guides the practitioner through layers of awareness—body, breath, sensation, emotion, and imag
What Yoga Nidra Is
Yoga Nidra, often referred to as “yogic sleep,” is a guided meditation practice that induces a state of deep relaxation while maintaining conscious awareness. Practiced lying comfortably on the back, Yoga Nidra systematically guides the practitioner through layers of awareness—body, breath, sensation, emotion, and imagery—allowing the nervous system to enter a profoundly restorative state between wakefulness and sleep. Although the body appears to be resting, the mind remains gently alert