About Eliana Lotus Studio

Our Story

We started Eliana Lotus Studio with a simple goal in mind: to create a platform that makes it easy for people to connect with others who share their interests and passions. Our journey has been a long and winding one, but we're proud of what we've accomplished so far.

Our Community

At Eliana Lotus Studio, we believe that building a strong and supportive community is key to our success. That's why we've created a platform that puts people first, and fosters a sense of belonging and connection among our users.

Our Features

We've built a platform that's packed with features designed to make your experience on Eliana Lotus Studio as enjoyable and engaging as possible. From personalized recommendations to real-time chat, we've got you covered.

About Krista

TRAINED IN SOMATIC ENERGY WORK

200 YTT in Hatha and Vinyasa Yoga, Restorative Yoga, Children's Yoga, Mindfulness/Meditation, Crystal Soundbath, and Reiki

Soundbath

Soundbaths are a deeply restorative form of vibrational healing that work on both the physical and energetic levels. The healing happens through vibration and frequency—as sound waves move through the body, they help release energetic blockages, reduce stress hormones, and promote a state of deep relaxation similar to meditation or sleep. Many people experience improved mood, better sleep, reduced anxiety, and even emotional release after a session.

Restorative Yoga

Restorative yoga offers profound physical benefits by gently releasing chronic tension in the muscles and connective tissue, improving flexibility, posture, and joint mobility without strain. Through deep relaxation and supported postures, it enhances circulation, lowers heart rate and blood pressure, and promotes efficient oxygen flow. The practice activates the parasympathetic nervous system, helping the body shift from stress to recovery mode while reducing inflammation and supporting hormonal balance. By calming the nervous system and improving sleep quality, restorative yoga strengthens immune function, encourages mindful body awareness, and fosters a deep sense of physical ease, balance, and rejuvenation throughout the entire body.