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About Eliana Lotus Studio
Our Story
Over the years, I committed myself to understanding the human experience through multiple lenses: trauma-informed coaching, the energetic body, intuition development, emotional alchemy, shadow work, and somatic healing. Each layer of study brought me closer to my purpose, but it was the embodied practices that truly reshaped me from the inside out. Through movement, vibration, breath, and silence, I learned how energy speaks… how the body holds memories… and how the heart releases when given a safe space to unfold. And in that process I healed parts of myself I didn’t even know were waiting to be seen. Now it’s my passion and purpose to help others learn how to heal themselves.
Our Community
Eliana Lotus was created to hold that same safe, sacred space for others—to guide them back to their own light, their own truth, and their own healing. It is a space built on compassion, respect, and the belief that every person deserves to feel seen, supported, and valued. Through yoga, intuitive healing, sound therapy, breathwork, and soulful coaching, Eliana Lotus supports individuals as they reconnect with the parts of themselves they thought were lost, helping them rise into the fullness of who they’re meant to be.
Services
At Eliana Lotus, we offer a holistic blend of group and private yoga, Trauma-Informed Yoga, Reiki, intuitive healing, and spiritual life coaching—all designed to provide a safe, sacred space for deep personal transformation. Each service supports the nervous system, nurtures emotional well-being, and reconnects you with your inner strength and intuition. Through movement, energy work, breath, and mindful guidance, we help individuals return to their own light, truth, and healing while fostering a compassionate, inclusive community where growth and restoration can flourish.
About Krista
TRAINED IN SOMATIC ENERGY WORK
Certified Spiritual Life Coach and Intuitive Healer 200 YTT in Hatha and Vinyasa Yoga, Restorative Yoga, Children's Yoga, Mindfulness/Meditation, Crystal Soundbath, and Reiki
Soundbath
Soundbaths are a deeply restorative form of vibrational healing that work on both the physical and energetic levels. The healing happens through vibration and frequency—as sound waves move through the body, they help release energetic blockages, reduce stress hormones, and promote a state of deep relaxation similar to meditation or sleep. Many people experience improved mood, better sleep, reduced anxiety, and even emotional release after a session.
Restorative Yoga
Restorative yoga offers profound physical benefits by gently releasing chronic tension in the muscles and connective tissue, improving flexibility, posture, and joint mobility without strain. Through deep relaxation and supported postures, it enhances circulation, lowers heart rate and blood pressure, and promotes efficient oxygen flow. The practice activates the parasympathetic nervous system, helping the body shift from stress to recovery mode while reducing inflammation and supporting hormonal balance. By calming the nervous system and improving sleep quality, restorative yoga strengthens immune function, encourages mindful body awareness, and fosters a deep sense of physical ease, balance, and rejuvenation throughout the entire body.